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11 Foods That Are Rich in Vitamin B12


Out of all the foods rich in vitamin B12, cheese is the easiest to get into your diet. 3 ounces of cheese gives you more than 40% DV of vitamin B12. Cheese goes good on just about everything, so reaching that magic number shouldn’t be difficult. Sprinkle it on your meals or eat it plain. There’s no doubt that cheese will go good on whatever you’re having for dinner.

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