A nice juicy steak can easily give you your daily dose of B vitamins. 100 grams of red meat gives you 100% DV of vitamin B12. That’s right on the dot! You can get steak in more ways than you think. Besides eating a steak whole, you can put pieces in your salads, as a side, or even a snack. You can’t deny that red meat is delicious, so don’t be afraid to devour an entire steak.