Vitamin B12, part of the B-vitamin family, is one of the most complex vitamins out there. Though, being complex doesn’t make it any less important. Vitamin B12 is important for creating red blood cells and promoting proper brain and nervous system functioning. B vitamins are typically harder to find in foods than, say, vitamin A or C. As a result, you can get vitamins from both natural food sources and fortified cereals.
Foods that typically include vitamin B12 include meat, dairy, and seafood. Some fortified foods such as oatmeal and breakfast cereals also contain vitamin B12, among other B vitamins. In this article, we will give you the foods that naturally contain lots of vitamin B12. Whether that’s through natural foods or fortified cereals, these foods will give you your daily dose.
Shellfish, or cooked clams, give you a serious dose of vitamin B12. In 100 grams, you get over 1600% DV of vitamin B12. With a small handful, you’ll get more than 16 times your recommended dosage! If you enjoy shellfish, it’s always good to keep it around as a snack or side. This way, you can be sure that you aren’t deficient in vitamin B12. Along with vitamin B12, shellfish also contains protein and other B vitamins.