When it comes to overall health, vitamin A is the powerhouse of all vitamins and minerals. Vitamin A is good for proper immune system performance, overall vision, and the reproduction of cells. On top of that, vitamin A can help keep your heart and lungs healthy. According to the recommended daily value, you need 800 mcg of vitamin A to reap these benefits. This can be either difficult or very easy to get depending on what foods you eat.
Some foods such as carrots will have an entire dosage of vitamin A in one snack. Any food that isn’t a fruit, vegetable, or part of the dairy family will likely lack vitamin A. Without eating these types of foods, you risk vitamin A deficiency. Fortunately, gettings your daily dose of vitamin A isn’t too difficult if you eat the right foods. In this article, we will be going over foods that are packed with this wonderful nutrient.
Sweet potatoes contain more than enough vitamin A. One medium sweet potato will contain more than 4 times the daily recommendation, that’s 400%! In addition to vitamin A, sweet potatoes are high in many minerals and vitamin C. Sweet potatoes aren’t only good for thanksgiving. They make a great side to your meals and snack. There are plenty of ways to get this delicious potato into your diet, you just have to get a little creative.