A sinus infection may often be mistaken for a bad cold but is a common health problem. In fact, sinusitis is an inflammation and congestion of the nasal passages. The condition may be triggered by a number of causes such as airborne allergens, dietary irritants, common pollutants, viruses, polyps, or even the overuse of nasal products in some cases.
Many people recover from sinusitis without any prescribed medication by following a number of natural remedies to get better and minimise the discomfort associated with the condition.
Staying hydrated helps the body in many ways including keeping the sinuses moist. When suffering from a sinus infection it is important to drink enough water throughout the day while staying clear of caffeinated beverages and alcoholic drinks since they can cause dehydration.
Other helpful ways of staying hydrated include drinking warm teas, having clear broths, soups and juices with no sugar added. All these fluids can help thin out the mucus and aid to drain it from the irritated sinuses. Fluid intake while promoting nasal drainage will also help the sinuses restore to their normal state.