Ginger is believed to help manage vertigo symptoms since it promotes blood circulation to the brain as well as relieve nausea. Among some of its most noted vertigo reducing symptoms, ginger has the potential to alleviate issues like motion sickness and migraines.
To use ginger for relieving vertigo symptoms, simply chew on a piece of ginger or prepare ginger tea and drink. Take one teaspoon of grated ginger and steep in a cup of boiling water for about five minutes and strain. Drink this tea sweetened lightly with honey or plain if you can tolerate the strong taste well. Drink two times every day for a couple of weeks.
Another option is to take ginger supplements but consult with a medical practitioner first. Ginger is known to interact with certain medications so get professional advice before using supplements.