Kombucha tea is still nowhere near as popular as green tea (or black tea with milk in the United Kingdom), but it’s definitely becoming better known. This tea is made using a mushroom which creates a fermented tea. The active ingredients from the bacteria and fungus combine to create a healthy tea that helps promote good heath, improved cognition, better cognitive function, and even helps you lose weight.
There’s so much to this tea that people don’t quite understand yet–so take a look at these top ten benefits of kombucha tea and you might just realize it’s the ideal addition to your diet.
Kombucha tea helps you digest food better which allows you to absorb all the nutrients you get from the food that you eat. This is a result of kombucha’s probiotic characteristics contributing to the digestive bacteria in your stomach and helping break down all of the essential components of your food. Kombucha also helps the body get rid of the things it doesn’t need, this means you can enjoy better health in general and get rid of chemicals and substances that your body simply doesn’t need.
The natural blend of organisms and bacteria within the tea help promote a natural organism balance within your body, specifically microflora, so that you can reduce the amount of harmful bacteria within your gut.