Don't Miss

10 Health Benefits of Chia Seeds

High in Protein

6. High in protein

Chia seeds are one of the best sources of protein – 14% protein overall, a very high ratio compared to most plants – and packed with Omega-3 fatty acids and amino acids, meaning that our bodies will have all the nutrients and support they need to absorb and use the protein the seeds provide.

If you don’t eat many animal products, these seeds are an ideal source of protein, ensuring that you remain healthy.

About Staff Writer

Our staff writers have expertise in a wide variety of areas. Each article that they write is thoroughly researched.