5. Help you lose weight
Obviously eating chia seeds needs to be combined with a balanced diet and exercise in order to help you lose weight. By consuming chia seeds on a regular basis, you are providing your body with an improved dose of fiber (up to 40% of your daily requirement), which slows the absorption of food and regulates your digestive system. This can contribute to weight loss by expanding in the stomach and therefore dulling your appetite and making you feel full. So get chia-ing for the perfect figure!