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10 Health Benefits of Chia Seeds

Lowers Chance of Heart Disease

4. Reduce chances of developing heart disease

Unfortunately, heart disease is a very real risk for millions of Americans, but eating chia seeds can reduce the chances of developing the condition. These seeds are high in Omega-3 fatty acids, fiber and protein, which means you can count on them to help improve your general and metabolic health.

Studies have shown that chia seeds can help reduce bad cholesterol in the body, reduce inflammation in numerous areas in the body and lower blood pressure. All of these means your blood flow becomes healthier, and your heart is at less risk of suffering from disease or clots.

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