2. Reduce effects of type 2 diabetes
Those suffering from type 2 diabetes won’t be able to simply cure their condition by eating chia seeds, but they can definitely enjoy significant improvements in their condition. Studies have shown that chia seeds can reduce the resistance of the body to insulin, while reducing fat and cholesterol levels in blood. Researchers believe this is due to the fact that chia seeds turn to gel when eaten, which slows down the breakdown of carbohydrates and allows the digestive system to process sugar at a slower rate.